Membership Programs Online Newsletter About Us Facility Contact Us
YMCA Running Club
|
What is our club?
A group of runners at various levels who want to
improve our running, push each other to reach our goals, and
encourage new runners to find the joy of running.
|
Track workout is canceled tonight. Shawnee is having its annual parent meeting for all Shawnee Athletes tonight along with a soccer scrimmage, so we will not be able to use the facilities this evening.
TRACK WORKOUT CANCELED TONIGHT! 8-10-2010
Schedule: Tuesdays @ 6:00pm - Shawnee High School Track, Saturdays @ 7:00am - Yellow Springs (Behind the Subway)
|
"In running, it
doesn't matter whether you come in first, in the middle of the
pack, or last. You can say 'I have finished.' There is a lot of
satisfaction in that."
-Ken Doherty
|
|
|
Running Schedule: Every week: Tuesday Interval Training Saturday Long Run
Take your running to the next level with
our "Running Strong"
strength training specifically for runner's class. The class meets every
Tuesday and Thursday morning 9am for weight and circuit training. You never know
quite what you are in for!
|
Speed Workout
Tuesday, August 10th
Shawnee High School
6:00pm
Check out the workout at the
bottom right of the page
Weekend Workouts:
Saturday, August 14th
Beatty Station 6:30am
*Weather Cancellations:
Call YMCA Front Desk
323-3781
30 minutes prior to workout
|
|
Our workouts will be designed to be inclusive of various abilities
|
|
Pace Charts: Based on your goal 5k time. Use these in conjunction with the workout below to determine how fast you should be running each lap on the track. Workout: Tues, August 10th - On your own Workout 1 Mile Warm-Up 2 x 2 mile Tempo runs Run first Mile at 10k race pace, try and run second mile at 5k pace Take an easy 1 mile walk/jog recovery between. 1 Mile Cool Down
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Next Running Club Races
|
Let me know what you guys are running so that I can update the blog! |
Let us know if you are running any races! If its local, we probably
have someone running it too. We'll connect you with a friendly face.
For more information on any of these races please take a look at
Any further questions please e-mail me at the address below.
|