Springfield Family YMCA Adult Schedule

Adult Program Schedule

Fitness and Pool

Adult Fitness Classes

Summer

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 - 6:45 AM	Jump Start		Jump Start		Jump Start
8:30 - 9:25 AM		Power Up		Power Up	Yoga (until 9:30)	Group Cycle
9:00 - 9:55 AM	Fitness Challenge		Fitness Challenge
9:30 - 10:25 AM		Zumba		Zumba	Zumba Weights	Zumba
10:30 - 11:30 AM	Moving w/ Motive	Yoga	Zumba Gold	YOGA	Gentle Yoga	Fusion
12:15 - 12:45 PM	Body Shop	Cycle Circuit (until 1PM)	Body Shop	Cycle Circuit (until 1PM)	Body Shop
2:00 - 3:00 PM							Zumba
3:15 - 4:15 PM							Fusion
4:30 - 5:25 PM			Fusion	Yoga
5:30 - 6:25 PM	Step Interval	Zumba	Step Interval	Zumba
6:30 - 7:30 PM	Pilates	Fusion	Pilates	Fusion
8:00 - 9:00 PM	Cycle Circuit		Cycle Circuit

Aquatics:

SUMMER

POOL SCHEDULE IS AT BOTTOM OF PAGE

Time	Monday	Tuesday	Wednesday	Thursday	Friday
9:00—10:00 AM	Water Energizer		Water Energizer		Friday Finale
9:30—10:30 AM
10:00—10:30 AM		Making Waves		Making Waves
10:30—11:00 AM		Tummies & Thighs		Tummies & Thighs
11:00—11:30 AM		Deep Water Running & Making Waves		Deep Water Running & Making Waves
1:30—2:15 PM	Arthritis		Arthritis		Arthritis
5:30—6:15 PM	Pool Power	Deep Water Running	Pool Power	Deep Water Running


Ballroom Dance Lessons/Nights	Tuesday nights...Beginner Class at 7:30 pm and Intermediate/Advanced at 8:30 pm. Classes are an hour long. Our next session is April 13-May 18. Dances include the Waltz, Foxtrot, Tango, Quickstep and more!
Body WYSE	A new program is underway right now!
Fit for Tomorrow	Mondays & Wednesday evenings. Contact Wes Stephens at 323-3781 for details.
Fitness Orientations/Assessments	By appointment with fitness center staff.
Lunch Crunch	Mondays, Wednesdays, and Fridays from 12:05 - 1:00 pm. Fee: $100 Members, $250 Non Member per program session.
Personal Training	Please schedule with Wes Stephens by calling 323-3781 x122
Running Club	Click on the Running Club link to see the schedule and fees.
Running Strong	Tuesdays and Thursdays from 9:05 - 10:00 am. Fee: $85 Members, $210 Non Member per program session.
Wellness Screenings	Watch for more information on the web and flyers at the YMCA. We will post them here as soon as they are scheduled.
YMCA Women on Weights (YWOW)	Mondays, Wednesdays, and Fridays from 9:00 - 10:00 am. Fee: $100 Members, $250 Non Member per program session.

SPRINGFIELD FAMILY YMCA

POOL SCHEDULE

SUMMER JUNE 13^TH AUGUST 6TH

(The schedule subject change without notice)

Pool Closed August 8th - 20th for Annual Shutdown and Maintenance

MONDAY & WEDNESDAY

5:45 to 6:00 AM ADULTS ONLY (6 Lanes)

6:00 to 7:00 AM ADULTS ONLY (3 Lanes) & Masters Swim Team (3 Lanes)

7:00 to 9:00 AM ADULTS ONLY (6 Lanes)

9:00 to 10:00 AM ADULTS ONLY (1 Lane) & Water Energizer (5 Lanes)

10:00 to 10:30 AM ADULTS ONLY (2 Lanes), Camp Journey (2 Lanes) & Adult Beg. (2 Lanes)

10:30 to 11:00 AM ADULTS ONLY (2 Lanes), Camp Journey (2 Lanes) & Adult Inter. (2 Lanes)

11:00 to 12:00 AM ADULTS ONLY (2 Lanes) & Camp Lincoln (4 Lanes)

12:00 to 1:30 PM ADULTS ONLY (6 Lanes)

1:30 to 2:15 PM ADULTS ONLY (1 Lane) & Arthritis Foundation (5 Lanes)

2:30 to 3:30 PM ADULTS ONLY (1 Lane) & Day Camp (5 Lanes)

3:30 to 4:00 PM ADULTS ONLY (2 Lanes), OPEN SWIM (2 Lanes) & SPY (2 Lanes)

4:00 to 4:30 PM ADULTS ONLY (1 Lane), OPEN SWIM (2 Lanes) & SPY (3 Lanes)

4:30 to 5:00 PM ADULT ONLY (1 Lane), SPY (3 Lanes) & Minnow/fish (2 Lanes)

5:00 to 5:30 PM ADULTS ONLY (1 Lane) Polliwog (2 Lanes) & SPY (3 Lanes)

5:30 to 6:00 PM ADULTS ONLY (1 Lane) Guppy (2 Lanes) & Pool Power (3 Lanes)

6:00 to 6:15 PM Pool Power (3 Lanes) & SPY (3 Lanes)

6:15 to 9:15 PM SPY (6 Lanes)

TUESDAY & THURSDAY

5:30 to 7:00 AM Masters Swim Team (2 Lanes) & SPY (4 Lanes)

7:00 to 9:00 AM ADULTS ONLY (6 Lanes)

9:00 to 9:30 AM ADULTS ONLY (3 Lanes) & Eel (3 Lanes)

9:30 to 10:00 AM ADULTS ONLY (3 Lanes) & Pike (3 Lanes)

10:00 to 10:30 AM ADULTS ONLY (1 Lane) & Making Waves (5 Lanes)

10:30 to 11:00 AM ADULTS ONLY (1 Lane) & Tummies & Thighs (5 Lanes)

11:00 to 11:30 AM ADULTS ONLY (1 Lane) & Making Waves & Deep Water Running (5 Lanes)

11:30 to 1:30 PM ADULTS ONLY (6 Lanes)

1:30 to 2:00 PM ADULTS ONLY (3 Lanes) & Ray (3 Lanes)

2:00 to 2:30 PM ADULTS ONLY (3 Lanes) & Eel (3 Lanes)

2:30 to 3:00 PM ADULTS ONLY (4 Lanes) & Pike (2 Lanes)

3:00 to 3:45 PM ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes)

3:45 to 4:30 PM ADULTS ONLY (1 Lane) & OPEN SWIM (2 Lanes) & SPY (3 Lanes)

4:30 to 5:00 PM ADULTS ONLY (1 Lane), SPY (3 Lanes) & Eel (2 Lanes)

5:00 to 5:30 PM ADULTS ONLY (1 Lane) & SPY (3 Lanes) Ray/ Starfish (2 Lanes)

5:30 to 6:00 PM SPY (3 Lanes) & Deep Water Running/Pike (3 Lanes)

6:00 to 6:15 PM SPY (3 Lanes) & Deep Water Running (3 Lanes)

6:15 to 9:15 PM SPY (6 Lanes)

FRIDAY

6:00 to 7:00 AM ADULTS ONLY (3 Lanes) & Masters Swim Team (3 Lanes)

7:00 to 9:00 AM ADULTS ONLY (6 Lanes)

9:00 to 10:00 AM ADULTS ONLY (1 Lane) & Friday Finale (5 Lanes)

10:00 to 10:45 AM YMCA Child Care (6 Lanes)

10:45 to 11:30 AM POOL CLOSED (Maintenance)

11:30 to 1:30 PM ADULTS ONLY (6 Lanes)

1:30 to 2:15 PM ADULTS ONLY (1 Lane) & Arthritis Foundation (5 Lanes)

2:15 to 4:00 PM ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes)

4:00 to 5:30 PM ADULTS ONLY (1 Lanes) & SPY (5 Lanes)

5:30 to 6:15 PM SPY (6 Lanes)

6:15 to 7:30 PM SPY (6 Lanes)

7:30 to 9:30 PM ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes)

SATURDAY

7:30 to 9:00 AM SPY (6 Lanes)

9:00 to 9:30 AM SPY ( 3 Lanes) & GUPPY (3 Lanes)

9:30 to10:00 AM ADULTS ONLY (2 Lanes) & Adult Beg. (2 Lanes) & Adult Inter. (2 Lanes)

10:00 to 10:30 AM ADULTS ONLY (2 Lanes) & Shrimp (4 Lanes)

10:30 to 11:00 AM ADULTS ONLY (2 Lanes) & Eel (2 Lanes) & Ray/Starfish (2 Lanes)

11:00 to 11:30 AM ADULTS ONLY (2 Lanes) & Pike (4 Lanes)

11:30 to 12:00 PM ADULTS ONLY (2 Lanes) & Polliwog (4 Lanes)

12:00 to 12:30 PM ADULTS ONLY (2 Lanes) & Pike (4 Lanes)

12:30 to 1:00 PM ADULTS ONLY (2 Lane) & Minnow, Fish & Advanced (4 Lanes)

1:00 to 1:15 PM ADULTS ONLY (5 Lanes) & Advanced (1 Lane)

1:15 to 2:00 PM ADULTS ONLY (6 Lanes)

2:00 to 4:30 PM ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes)