Adult Program Schedule
Fitness and Pool
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Adult Fitness Classes Summer
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SUMMER POOL SCHEDULE IS AT BOTTOM OF PAGE |
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Ballroom Dance Lessons/Nights |
Tuesday nights...Beginner Class at 7:30 pm and Intermediate/Advanced at 8:30 pm. Classes are an hour long. Our next session is April 13-May 18. Dances include the Waltz, Foxtrot, Tango, Quickstep and more! |
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Body WYSE |
A new program is underway right now! |
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Fit for Tomorrow |
Mondays & Wednesday evenings. Contact Wes Stephens at 323-3781 for details. |
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Fitness Orientations/Assessments |
By appointment with fitness center staff. |
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Lunch Crunch |
Mondays, Wednesdays, and Fridays from 12:05 - 1:00 pm. Fee: $100 Members, $250 Non Member per program session. |
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Personal Training |
Please schedule with Wes Stephens by calling 323-3781 x122 |
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Click on the Running Club link to see the schedule and fees. |
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Running Strong |
Tuesdays and Thursdays from 9:05 - 10:00 am. Fee: $85 Members, $210 Non Member per program session. |
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Wellness Screenings |
Watch for more information on the web and flyers at the YMCA. We will post them here as soon as they are scheduled. |
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YMCA Women on Weights (YWOW) |
Mondays, Wednesdays, and Fridays from 9:00 - 10:00 am. Fee: $100 Members, $250 Non Member per program session. |
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SPRINGFIELD FAMILY YMCA POOL SCHEDULE SUMMER JUNE 13TH AUGUST 6TH (The schedule subject change without notice) Pool Closed August 8th - 20th for Annual Shutdown and Maintenance
MONDAY & WEDNESDAY 5:45 to 6:00 AM ADULTS ONLY (6 Lanes) 6:00 to 7:00 AM ADULTS ONLY (3 Lanes) & Masters Swim Team (3 Lanes) 7:00 to 9:00 AM ADULTS ONLY (6 Lanes) 9:00 to 10:00 AM ADULTS ONLY (1 Lane) & Water Energizer (5 Lanes) 10:00 to 10:30 AM ADULTS ONLY (2 Lanes), Camp Journey (2 Lanes) & Adult Beg. (2 Lanes) 10:30 to 11:00 AM ADULTS ONLY (2 Lanes), Camp Journey (2 Lanes) & Adult Inter. (2 Lanes) 11:00 to 12:00 AM ADULTS ONLY (2 Lanes) & Camp Lincoln (4 Lanes) 12:00 to 1:30 PM ADULTS ONLY (6 Lanes) 1:30 to 2:15 PM ADULTS ONLY (1 Lane) & Arthritis Foundation (5 Lanes) 2:30 to 3:30 PM ADULTS ONLY (1 Lane) & Day Camp (5 Lanes) 3:30 to 4:00 PM ADULTS ONLY (2 Lanes), OPEN SWIM (2 Lanes) & SPY (2 Lanes) 4:00 to 4:30 PM ADULTS ONLY (1 Lane), OPEN SWIM (2 Lanes) & SPY (3 Lanes) 4:30 to 5:00 PM ADULT ONLY (1 Lane), SPY (3 Lanes) & Minnow/fish (2 Lanes) 5:00 to 5:30 PM ADULTS ONLY (1 Lane) Polliwog (2 Lanes) & SPY (3 Lanes) 5:30 to 6:00 PM ADULTS ONLY (1 Lane) Guppy (2 Lanes) & Pool Power (3 Lanes) 6:00 to 6:15 PM Pool Power (3 Lanes) & SPY (3 Lanes) 6:15 to 9:15 PM SPY (6 Lanes)
TUESDAY & THURSDAY 5:30 to 7:00 AM Masters Swim Team (2 Lanes) & SPY (4 Lanes) 7:00 to 9:00 AM ADULTS ONLY (6 Lanes) 9:00 to 9:30 AM ADULTS ONLY (3 Lanes) & Eel (3 Lanes) 9:30 to 10:00 AM ADULTS ONLY (3 Lanes) & Pike (3 Lanes) 10:00 to 10:30 AM ADULTS ONLY (1 Lane) & Making Waves (5 Lanes) 10:30 to 11:00 AM ADULTS ONLY (1 Lane) & Tummies & Thighs (5 Lanes) 11:00 to 11:30 AM ADULTS ONLY (1 Lane) & Making Waves & Deep Water Running (5 Lanes) 11:30 to 1:30 PM ADULTS ONLY (6 Lanes) 1:30 to 2:00 PM ADULTS ONLY (3 Lanes) & Ray (3 Lanes) 2:00 to 2:30 PM ADULTS ONLY (3 Lanes) & Eel (3 Lanes) 2:30 to 3:00 PM ADULTS ONLY (4 Lanes) & Pike (2 Lanes) 3:00 to 3:45 PM ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes) 3:45 to 4:30 PM ADULTS ONLY (1 Lane) & OPEN SWIM (2 Lanes) & SPY (3 Lanes) 4:30 to 5:00 PM ADULTS ONLY (1 Lane), SPY (3 Lanes) & Eel (2 Lanes) 5:00 to 5:30 PM ADULTS ONLY (1 Lane) & SPY (3 Lanes) Ray/ Starfish (2 Lanes) 5:30 to 6:00 PM SPY (3 Lanes) & Deep Water Running/Pike (3 Lanes) 6:00 to 6:15 PM SPY (3 Lanes) & Deep Water Running (3 Lanes) 6:15 to 9:15 PM SPY (6 Lanes)
FRIDAY 6:00 to 7:00 AM ADULTS ONLY (3 Lanes) & Masters Swim Team (3 Lanes) 7:00 to 9:00 AM ADULTS ONLY (6 Lanes) 9:00 to 10:00 AM ADULTS ONLY (1 Lane) & Friday Finale (5 Lanes) 10:00 to 10:45 AM YMCA Child Care (6 Lanes) 10:45 to 11:30 AM POOL CLOSED (Maintenance) 11:30 to 1:30 PM ADULTS ONLY (6 Lanes) 1:30 to 2:15 PM ADULTS ONLY (1 Lane) & Arthritis Foundation (5 Lanes) 2:15 to 4:00 PM ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes) 4:00 to 5:30 PM ADULTS ONLY (1 Lanes) & SPY (5 Lanes) 5:30 to 6:15 PM SPY (6 Lanes) 6:15 to 7:30 PM SPY (6 Lanes) 7:30 to 9:30 PM ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes)
SATURDAY 7:30 to 9:00 AM SPY (6 Lanes) 9:00 to 9:30 AM SPY ( 3 Lanes) & GUPPY (3 Lanes) 9:30 to10:00 AM ADULTS ONLY (2 Lanes) & Adult Beg. (2 Lanes) & Adult Inter. (2 Lanes) 10:00 to 10:30 AM ADULTS ONLY (2 Lanes) & Shrimp (4 Lanes) 10:30 to 11:00 AM ADULTS ONLY (2 Lanes) & Eel (2 Lanes) & Ray/Starfish (2 Lanes) 11:00 to 11:30 AM ADULTS ONLY (2 Lanes) & Pike (4 Lanes) 11:30 to 12:00 PM ADULTS ONLY (2 Lanes) & Polliwog (4 Lanes) 12:00 to 12:30 PM ADULTS ONLY (2 Lanes) & Pike (4 Lanes) 12:30 to 1:00 PM ADULTS ONLY (2 Lane) & Minnow, Fish & Advanced (4 Lanes) 1:00 to 1:15 PM ADULTS ONLY (5 Lanes) & Advanced (1 Lane) 1:15 to 2:00 PM ADULTS ONLY (6 Lanes) 2:00 to 4:30 PM ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes) |
