Adult Fitness Classes

Summer Session (June 7 - August 27)

Ballroom Dance Lessons/Nights

Tuesday nights...Beginner Class at 7:30 pm and Intermediate/Advanced at 8:30 pm. Classes are an hour long. Our next session is April 13-May 18. Dances include the Waltz, Foxtrot, Tango, Quickstep and more!

Body WYSE

A new program is underway right now!

Fit for Tomorrow

 Mondays & Wednesday evenings.  Contact Wes Stephens at 323-3781 for details.

Fitness Orientations/Assessments

By appointment with fitness center staff.

Lunch Crunch

Mondays, Wednesdays, and Fridays from 12:05 - 1:00 pm.  Fee:  $100 Members, $250 Non Member per program session.

Personal Training

Please schedule with Wes Stephens by calling 323-3781 x122

Running Club

Click on the Running Club link to see the schedule and fees.

Running Strong

Tuesdays and Thursdays from 9:05 - 10:00 am.  Fee:  $85 Members, $210 Non Member per program session.

Wellness Screenings

Watch for more information on the web and flyers at the YMCA.  We will post them here as soon as they are scheduled.

YMCA Women on Weights (YWOW)

Mondays, Wednesdays, and Fridays from 9:00 - 10:00 am.  Fee:  $100 Members, $250 Non Member per program session.

SPRINGFIELD FAMILY YMCA

   POOL SCHEDULE

     JUNE 15, 2010

     (The schedule can change without notice)

MONDAY & WEDNESDAY

5:45 to 6:00 AM                   ADULTS ONLY (6 Lanes)

6:00 to 7:00 AM                   ADULTS ONLY (3 Lanes) & Masters Swim Team (3 Lanes)

7:00 to 9:00 AM                   ADULTS ONLY (6 Lanes)

9:00 to 10:00 AM                 LAP WIDTHS (DEEP END) & Water Energizer (4 Lanes) & Camp Journey ( 2 Lan.)      

10:00 to 10:30 AM                Eel & Guppy (6 Lanes)

10:30 to 11:00 AM                  Pike (6 Lanes)

11:00 to 11:30 AM                  Polliwog (6 Lanes)

11:30 to 12:00 PM                  Minnow & Fish (6 Lanes)

12:00 to 1:30 PM                   ADULTS ONLY (6 Lanes)

1:30 to 2:15 PM                      LAP WIDTHS (DEEP END) & Arthritis Foundation (SHALLOW)

2:30 to 3:30 PM                      Day Camp (6 Lanes)

3:30 to 4:30 PM                     ADULTS ONLY (2 Lanes), OPEN SWIM (2 Lanes) & SPY (2 Lanes)

4:30 to 5:00 PM                     Minnow/ Fish (3 Lanes) & SPY (3 Lanes)

5:00 to 5:30 PM                     ADULTS ONLY (1 Lane), Polliwog (2 Lanes) & SPY (3 Lanes)

5:30 to 6:00 PM                     ADULTS ONLY (1 Lane), Pool Power (3 Lanes) & Guppy (2 Lanes)

6:00 to 6:15 PM                     Pool Power (3 Lanes) & SPY (3 Lanes)

6:15 to 915 PM                      SPY (6 Lanes)

*WEDNESDAY ONLY 4:30PM UNTIL 6:15PM ADULTS ONLY (3 LANES) AND THEN 8:15PM UNTIL 9:15PM ADULTS ONLY (3 LANES) & OPEN SWIM

(3 LANES)*

TUESDAY & THURSDAY

5:30 to 7:00 AM                   SPY (3 Lanes) & Masters Swim Team (3 Lanes)

7:00 to 8:30 AM                  ADULTS ONLY (6 Lanes)

8:30 to 9:00 AM                 ADULT WIDTHS (DEEP END) & Making Waves (SHALLOW)

9:00 to 9:30 AM                 Tummies-N-Thighs (4 Lanes) & Community Hospital (2 Lanes)

9:30 to 10:00 AM              Deep Water Running (DEEP END), Making Waves (4 Lanes) & Comm. Hospital (2 Lanes)

10:00 to 10:30 AM            Eel & Guppy (6 Lanes)

10:30 to 11:00 AM                Pike (6 Lanes)

11:00 to 11:30 AM                Polliwog (6 Lanes)

11:30 to 12:00 PM               Minnow & Fish (6 Lanes)

12:00 to 1:30 PM                 ADULTS ONLY (6 Lanes)

1:30 to 2:00 PM                   ADULTS ONLY ( 3 Lanes) & Ray (3 Lanes)

2:00 to 2:30 PM                   ADULTS ONLY (3 Lanes) &  Eel (3 Lanes)

2:30 to 3:00 PM                   ADULTS ONLY (3 Lanes) & Pike (3 Lanes)

3:00 to 3:45 PM                    Day Camp (6 Lanes)

3:45 to 4:00 PM                    Day Camp (4 Lanes) & SPY (2 Lanes)

4:00 to 4:30 PM                    ADULTS ONLY (3 Lanes) & SPY (3 Lanes)

4:30 to 5:00 PM                    ADULTS ONLY (1 Lane), Pike (2 Lanes) & SPY (3 Lanes)

5:00 to 5:30 PM                    ADULTS ONLY (1 Lane), Ray, Starfish (3 Lanes) & SPY (2 Lanes)

5:30 to 6:00 PM                    Eel, Deep Water Running (3 Lanes) & SPY (3 Lanes)

6:00 to 6:15 PM                    Deep Water Running (3 Lanes) & SPY (3 Lanes)

6:15 to 9:15 PM                    SPY (6 Lanes)

FRIDAY

6:00 to 7:00 AM                  ADULTS ONLY (3 Lanes) & Masters Swim Team (3 Lanes)

7:00 to 8:45 AM                  ADULTS ONLY (6 Lanes)

8:45 to 9:30 AM                  LAP WIDTHS (DEEP END) & Friday Finale (SHALLOW)

9:30 to 10:15 AM              YMCA Child Care (6 Lanes)

10:15 to 11:15 AM            Brandles (Rental) (6 Lanes)

11:15 to 12:00 PM             POOL CLOSED

12:00 to 1:30 PM                 ADULTS ONLY (6 Lanes)

1:30 to 2:15 PM                   LAP WIDTHS (DEEP END) & Arthritis Foundation (SHALLOW)

2:30 to 3:30 PM                   Day Camp (6 Lanes)

3:30 to 4:00 PM                   ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes)

4:00 to 5:30 PM                   ADULTS ONLY (2 Lanes) & SPY (4 Lanes)

5:30 to 6:15 PM                   Pool Power (3 Lanes) & SPY (3 Lanes)

6:15 to 7:30 PM                   SPY (6 Lanes)

7:30 to 9:15 PM                  ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes)

SATURDAY

7:30 to 9:00 AM               SPY (6 Lanes)

9:00 to 9:30 AM              Guppy (3 Lanes) & SPY (3 Lanes)

9:30 to 10:00 AM            Adult Beginner (3 Lanes) & Adult Intermediate (3 Lanes)

10:00 to 10:30 AM          LAP WIDTHS (DEEP END) & Shrimp (Shallow End)

10:30 to 11:00 AM          Eel (2 Lanes), Ray (2 Lanes) & Starfish (2 Lanes)

11:00 to 11:30 AM          ADULTS ONLY (2 Lanes) & Pike (4 Lanes)

11:30 to 12:00 PM          ADULTS ONLY (2 Lanes) & Polliwog (4 Lanes)                                                                            

12:00 to 12:30 PM          ADULTS ONLY  (2 Lanes) & Pike (4 Lanes)

12:30 to 1:00 PM            Minnow, Fish & Advance (6 Lanes)

1:00 to 1:15 PM              ADULTS ONLY (3 Lanes) & Advance (3 Lanes)

1:15 to 2:00 PM                ADULTS ONLY (6 Lanes)

2:00 to 4:30 PM              ADULTS ONLY (3 Lanes) & OPEN SWIM (3 Lanes)

SUNDAY