Adult Programs
(Click here for Adult Program Schedule)
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Body Shop |
Lunchtime full body workout for an energy boost. |
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Cycle Circuit |
Stationary bike intervals of high and low intensity. Great for all levels of fitness. |
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Fitness Challenge |
Inspired by martial arts, you can strike, punch, and kick your way to superior cardio fitness. |
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Fusion |
Build muscle and increase stamina using circuit and intervals for non-stop intensity. |
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Group Cycle |
Hills, skills, and drills gives you an easy to fast paced class that burns calories while having fun. |
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Jump Start |
Begin your day with a cycle or boot camp class to get your energy going. |
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Moving with Motive |
Low impact aerobics, strength training, and core work for active, older adults. |
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Pilates |
Learn to use your core to support all movements as you achieve body symmetry and muscle strength. |
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Power Up |
A 45 minute strength training class using tubes, bands, and dumbbells |
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Step Interval |
Alternating 3 to 5 minutes of step with 3 to 5 minutes of resistance training. A perfect combination. |
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Ultimate Abs/Back |
Strengthen your back and tighten your stomach muscles through a series of standing and floor exercises. |
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Yoga |
A balanced combination of yoga poses using breathing with a focus on the spine and on relaxation techniques (Beginner) |
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Yoga Flow |
Move from one posture to another using the breath as you improve your flexibility, balance, and strength. |
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A dynamic combo of salsa, hip hop, and calypso steps set to spicy Latin music. Click on the link for a quick look at the class. |
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Adult Beginner Swim Lessons (18+) |
Works on adjustment skills, front crawl with rotary breathing, elementary back stroke and treading water |
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Adult Intermediate Swim Lessons (18+) |
Pre-requisite: Front crawl with rotary breathing (25yds), Elementary backstroke (25yds), Tread water (1 minute). New skills include many strokes, diving skills, turns, and many more advanced skills. |
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Aqua Zumba |
A dynamic combo of salsa, hip hop and calypso steps set to spicy Latin music in the pool! Classes are Saturday from 1:15-2:15 pm. |
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Deep Water Running |
Held in the deep water using specialized flotation device. MUST FEEL COMFORTABLE IN DEEP END! |
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Friday Finale |
A variety of water exercises from all of the aquatic fitness classes |
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Leggins |
Focused on increasing aerobic endurance and lower body fitness in deep water. |
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Lifeguard Lessons |
Receive certification after taking part in this. Contact Julie Carney, Aquatics Director |
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Making Waves |
An aerobic and muscle endurance class |
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Two main focuses: Endurance & Stroke Instruction. Contact Bruce Patmos, Spy swim |
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Pool Power |
High Energy shallow water aerobics |
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TNT (Tummies&Thighs) |
Water resistance used to improve your muscle endurance |
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Water Arthritis |
Arthritis Foundation class designed to improve joint flexibility. Taught by an A.A. certified instructor. A doctor's release is required |
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Water Energizer |
Low impact aerobics to stretch & tone |
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Ballroom Dance Lessons/Nights |
Learn a new dance or brush up on steps with lessons. Pretty much dance your heart out on nights with a live DJ |
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Body WYSE |
A fitness program designed to encourage healthy lifestyles and weight loss through competitions. |
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Fit for Tomorrow |
A family obesity program consisting of physical activity and health/nutrition sessions |
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Fitness Orientations/Assessments |
Receive a complimentary orientation to the fitness equipment, a goal session, and fitness plan! |
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Lunch Crunch |
Challenging fitness program emphasizing both strength training and cardio fitness. Get the most out of that hour lunch break! |
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Personal Training |
A fitness program tailored to your individual needs with appropriate progressions. |
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A group of runners at various levels who want to improve running, push each other to reach goals, and encourage new runners to find the joy of running |
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Running Strong |
Strength Training especially for the runner! Designed to improve leg strength and power, develop bi-lateral muscular balance, condition the upper body & stabilize the core |
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Wellness Screenings |
Watch for upcoming wellness screenings including cholesterol, bone density, etc. |
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YMCA Women on Weights (YWOW) |
An intense strength & endurance training circuit class for women. Designed to improve body composition and increase muscle tone, endurance & strength |
